Join "Florida Pride Holiday Edition"

For some members of the LGBTQ community holidays mean togetherness and family, for others it can be a season of stress, anxiety, and even depression. We may not be able to change some of these dynamics but we can change how we cope with them. Join us to learn about research in the areas of exercise, diet and nutrition, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a self care plan.

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